The One Decision That Helped Me Lose 37 Pounds | Part 1

This is how I changed my life and lost the weight I have struggled to lose for 30 years. You can change your life today by following this simple advice.

This is one of the most powerful podcast episodes I’ve ever done and I’m so excited to share it with you. It doesn’t matter where you are in your life or what you are struggling with. If you follow the advice in this section, your life will change for the better. So, if you are ready to take massive action and make massive changes in your life, then this episode will be a game changer for you!

This is one of my favorite quotes from this week’s episode:
“Everything you need, have, want and desire you already have. There is nothing external that can fill you and make you or take you down. It only happens internally.” – Kim Gravel

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00:00 This week on the program…
09:00 How our thoughts can change our reality, inspired by a transformation story from Kim’s son
12:42 Step 1 – How to change the narrative, stop focusing on the struggle and make the decision to make changes in your life
20:00 Step 2 – How to stop putting so much emphasis on hard work and start taking massive action towards the things you desire in life
22:55 Step 3 – How to focus on what you desire
31:33 How to assert yourself by tapping into the inner strengths you already have
39:00 How you can start implementing these changes and start making decisions


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